Amla ( (Gooseberry) ka Murabba (Indian Gooseberry Murabba) is a traditional, nutrient-dense preserve made by simmering whole amla fruits in a rich sugar syrup. Packed with heat-stable polyphenols, gallic acid, and essential organic compounds, eating amla murabba on an empty stomach every morning provides a daily boost for your digestion, immunity, hair growth, and overall vitality.
Health Benefits (Faide) of Amla Murabba
Amla murabba offers exceptional health benefits through its concentrated content of heat-stable polyphenols, gallic acid, dietary fiber, and natural bioflavonoids, validated by clinical nutrition and traditional wellness systems
Rich in Anti-Aging Antioxidants: Cooking reduces some raw Vitamin C, but amla murabba keeps powerful antioxidants (polyphenols and tannins) that protect your cells and keep your body healthy.
Soothes Stomach & Aids Digestion: Natural fiber and gentle fruit acids boost digestive enzymes, calm acidity, and keep your stomach and liver running smoothly.
Nourishes Hair & Skin: Antioxidants strengthen hair roots to reduce graying while keeping your skin looking fresh and glowing.
Helps Body Absorb Iron: Eating amla with your meals helps your body absorb much more iron from plant-based foods, boosting your energy and blood health.
Natural Body Cooler & Energy Booster: In traditional Unani and Ayurvedic medicine, amla murabba acts as a natural cooling tonic that reduces heat, fights tiredness, and sharpens mental focus.
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Easy Homemade Amla Murabba Recipe
Making fresh amla murabba at home removes its bitter taste and fills the fruit with a sweet, aromatic cardamom syrup
Ingredients
Fresh Amla: 1 kg (large, green gooseberries)
Sugar: 1 kg
Water: 2.5 cups
Lemon Juice: 2 tablespoons
Cardamom Pods: 5–6 (crushed)
Step-by-Step Instructions
Prep the Amla: Wash 1 kg amla and poke each fruit deeply all over with a fork.
Boil Briefly: Boil the amla in water for 8–10 minutes until slightly soft, then drain the water completely.
Make Sugar Syrup: In a separate pot, mix 1 kg sugar, 2.5 cups water, and crushed cardamom. Cook on medium heat until the sugar dissolves.
Simmer Together: Add the boiled amla to the syrup. Simmer on low heat for 30–35 minutes until the fruit turns golden and the syrup thickens.
Cool & Store: Add 2 tbsp lemon juice, turn off the heat, and let it cool. Store in a dry glass jar for 2 days before eating so the sweetness absorbs fully.
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Amla (Gooseberry) Ka Murabba Price & Delivery Details (Latest Rates)
Looking for pure, organic, and preservative-free Amla Murabba made with traditional care? We offer premium-quality Amla Murabba packed with natural goodness and shipped in hygienic, sealed jars.
Our current prices are Rs. 400 for 250 grams, Rs. 700 for 500 grams, and Rs. 1,200 for 1 KG (Value Pack).
For customers in Faisalabad, enjoy Fast & Free Same-Day Delivery straight to your doorstep—no extra shipping costs or long waiting times! For customers across other cities in Pakistan, we process and dispatch orders promptly with reliable courier partners. Check our updated package prices and order details below
Frequently Asked Questions (FAQs)
Q1: Amla ka murabba khane ke kya fayde hain?
A: Amla murabba digestion ko behtar banata hai, acidity kam karta hai, aur khane se iron absorb karne mein madad karta hai. Is ke alawa yeh baalon aur jild ke liye mufid hai.
Q2: Amla ka murabba kis waqt khana chahiye?
A: Amla murabba subah niharmuh (empty stomach) ek adad pani ke sath khana sab se zayada faydemand hota hai.
Q3: Amla ka murabba price in Pakistan kya hai?
A: Pure Amla Murabba 250g Rs. 400, 500g Rs. 700, aur 1 KG Rs. 1,200 mein dastiyab hai. Faisalabad mein free same-day delivery hai.
Q4: Amla ka murabba ko English mein kya kehte hain?
A: Amla murabba ko English mein Indian Gooseberry Sweet Preserve ya Gooseberry Sweet Pickle kehte hain.
